This week’s Mom Moment is all about living boldly, without regrets.

I just spent time away with my family, settling Kai into hockey, and it reminded me how fleeting these moments are. Life is too short to wait for the “perfect time.” We owe it to ourselves—and to our kids—to chase the dreams on our hearts. When they see us going after what lights us up, they learn that their own dreams are worth pursuing too.

In this episode, I share what this season of family, hockey, and big goals is teaching me about presence, courage, and legacy. Whether it’s chasing a dream, making a bold move, or simply showing up for yourself, this is your reminder: do the thing. No regrets.

Because one day, our kids won’t remember how busy we were, but they’ll always remember how brave we were.

✨ Proud mom. Proud coach. Forever chasing the dream.

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear:

✅ Parenting tips and mom life hacks to simplify your days

✅ Wellness and fitness strategies for busy moms

✅ Mindset and goal-setting tools to help you take action

✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship

✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany:

Instagram → https://www.instagram.com/brittanyandersoncoaching/

Coaching & Retreats → brittanderson.com